Pan Seared Salmon With Baby Peas
"This is an idea I got from a Tuscan cookbook a while ago. It's very quick and easy."
- Ready In:
- 20mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 4 (680.38 g) salmon steaks
- 29.58 ml flour
- 29.58 ml olive oil
- 473.18 ml frozen baby peas (or one 10-oz. bag)
- salt
- pepper
directions
- Pour baby peas into strainer, run lukewarm water over peas and separate frozen clumps with fingers to semi-defrost.
- Drizzle 1 tbs. olive oil into a large skillet at medium heat.
- Pour peas into skillet and toss in olive oil until warmed through. Salt and pepper to taste. When warmed through, remove from pan to a separate dish and cover.
- While peas are warming through, sprinkle salmon steaks with flour on all sides. Salt and pepper to taste.
- Drizzle 1 tbs. olive oil in same skillet. When oil is hot, cook salmon in skillet for 3-4 minutes per side until lightly browned.
- Add peas to skillet. Cover pan and cook for 2-3 minutes on low heat.
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RECIPE SUBMITTED BY
<p>My name is Rebecca, but my family and friends call me Becky. I am 33 years old and live in Rochester, New York, USA. I am a life-long resident of Western New York and can't say as I'd ever want to live anywhere else. I grew up on a small dairy farm in rural Western New York and love country living. Although my husband and I live in a suburb right now, we hope someday to move back to our roots and live a peaceful country life. <br /><br />My husband and I have been married for 10 years. We have a beautiful 5-year-old daughter and a 3-year-old son. I am amazed at how quickly our kids are growing and developing. I read a lot about and hold my own personal skepticism regarding the affects of additives such as preservatives, hormones, artificial colorings, artificial sweeteners, caffeine, allergens, etc. With the increasing number of children and adults with food allergies, I am suspicious that the last century of our nation's food industry improvements have contributed. I'm doing the best I can to protect my family from the risks, but it is difficult to avoid every additive. I have friends and family with food allergies and know how difficult it is to cope with food restrictions. I enjoy the challenge of cooking for those with food allergies but can't imagine making it an every-day affair.</p>
8727502"
