Pan Seared Salmon and "chips"

KC_hockey_chick's Note:

This a good recipe for a quick dinner. It goes well with my version of "Chips" for a "Gourmet Fish n Chips" meal!

• Total Time: 11 mins
• Prep Time: 1 mins
• Cook Time: 10 mins

Ingredients:

Serves: 1

Yield: 1.0 fillet

• 1 salmon fillet , with skin on
• 1 -2 tablespoon olive oil
• Old Bay Seasoning
• smoked memphis bbq seasoning (or any dried BBQ seasoning)
• sea salt
• 1 potato
• ½ tablespoon butter
• smoked memphis bbq seasoning (or any dried BBQ seasoning)
• sea salt

Directions:

1. For the Fillets:.
2. Heat Olive Oil in a small pan over medium heat.
3. Lightly sprinkle seasonings over meat side of the fillet.
4. Place Salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.
5. Using tongs carefully flip Salmon to skin side down. Reduce heat to low/simmer and put lid over the pan.
6. Let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.
7. Making more than one serving is simple and easy, just use a bigger pan! If making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!
8. For the Chips:.
9. Wash potato and slice into rounds.
10. Place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.
11. Toss rounds with BBQ seasoning (to taste) and Sea Salt.