Pan-Seared Rosemary Chicken With Shallots and Arugula (Rocket)

Total Time
25mins
Prep 5 mins
Cook 20 mins

This recipe uses organic arugula (also known as rocket), which contains higher levels of nutrients and minerals than its conventional counterpart. Taste the difference! Serve on an olive oil seared potato latke. Source: Wild Oats

Ingredients Nutrition

Directions

  1. Heat olive oil in a sauté pan. Season chicken breasts with salt, pepper and organic rosemary.
  2. Sear for 4 minutes on high heat.
  3. Turn chicken over and add slivered shallots.
  4. Sauté shallots until golden, about 1 minute.
  5. Remove chicken breasts from pan and add the juice of one lemon.
  6. Add chicken stock and reduce by 1/3.
  7. Add butter and arugula.
  8. Season with sea salt and fresh black pepper.

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