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    You are in: Home / Recipes / Pan-Seared Oatmeal With Warm Fruit Compote and Cider Syrup Recipe
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    Pan-Seared Oatmeal With Warm Fruit Compote and Cider Syrup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    1 hrs

    25 mins

    BB2011's Note:

    From “Cooking Light Way to Cook Vegetarian’’

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    Ingredients:

    Serves: 8

    Yield:

    Units: US | Metric

    Syrup

    Compote

    Oatmeal

    Directions:

    1. 1
      SYRUP: Bring cider to a boil in a small saucepan over medium-high heat. Cook until reduced to 1/3 cup (about 20 minutes); set aside.
    2. 2
      COMPOTE: Combine 2 cups water, 1/4 cup sugar, 1/2 teaspoon cinnamon and dried fruit in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until thick.
    3. 3
      OATMEAL: Combine 3 cups water, 1 cup milk, 1/4 cup brown sugar, 1/2 teaspoon cinnamon and salt in a large saucepan. Bring to a boil over medium-high heat; stir in oats. Reduce heat, and simmer 20 minutes or until thick, stirring occasionally.
    4. 4
      Spoon oatmeal into an 11 by 7-inch baking dish coated with cooking spray; cool to room temperature. Cover and chill at least 1 hour or until set.
    5. 5
      Using a sharp knife, cut oatmeal into 8 equal rectangles; cut each rectangle in half diagonally to form 16 triangles.
    6. 6
      Melt 2 tablespoons butter in a large nonstick skillet over medium heat. Add 8 oatmeal triangles; cook 3 minutes on each side or until golden brown. Remove from pan; keep warm. Repeat procedure with remaining 2 tablespoons butter and oatmeal triangles.
    7. 7
      Place 2 oatmeal triangles on each of 8 plates, and top each serving with 3 1/2 tablespoons fruit compote and about 2 teaspoons syrup.

    Ratings & Reviews:

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    Nutritional Facts for Pan-Seared Oatmeal With Warm Fruit Compote and Cider Syrup

    Serving Size: 1 (314 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 290.5
     
    Calories from Fat 71
    24%
    Total Fat 7.9 g
    12%
    Saturated Fat 4.0 g
    20%
    Cholesterol 15.8 mg
    5%
    Sodium 145.1 mg
    6%
    Total Carbohydrate 50.7 g
    16%
    Dietary Fiber 5.2 g
    20%
    Sugars 13.2 g
    52%
    Protein 6.8 g
    13%

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