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    You are in: Home / Recipes / Pan Seared Moroccan Salmon Recipe
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    Pan Seared Moroccan Salmon

    Pan Seared Moroccan Salmon. Photo by CaliforniaJan

    1/7 Photos of Pan Seared Moroccan Salmon

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sharon123's Note:

    Adapted from Healthy Women's magazine, this dish has plenty of flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.
    2. 2
      Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
    3. 3
      Preheat a 10" nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!

    Ratings & Reviews:

    • on March 17, 2010

      55

      The best salmon recipe on Zaar. I make it over and over again. Sometimes I double the marinade since that is the best part and add a bit of water at the end to have some gravy.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2006

      55

      Awesome recipe!!! I was looking for a pan-seared recipe for salmon and this is wonderful! I did add about 1/2 tsp of tumeric to the marinade, but other than that, it was as listed. I seared it in my stainless steel pan with just a spray of canola oil. I had no problem with sticking. Served this with some jasmine rice and beets (at my dd's request). Pam

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2013

      55

      This was a great flavor combination with the fish. A bit spicy, but not enough to blow your head off, and very easy to mix up. I left the skin on, put the marinade on the flesh side, and let it sit for about 1/2 hour. Then I grilled it skin side down. A wonderful meal, made for ZWT9

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (27)

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    Nutritional Facts for Pan Seared Moroccan Salmon

    Serving Size: 1 (62 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 87.3
     
    Calories from Fat 34
    39%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 25.8 mg
    8%
    Sodium 121.4 mg
    5%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.2 g
    0%
    Protein 11.7 g
    23%

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