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    You are in: Home / Recipes / Pan Seared Herbed Salmon Recipe
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    Pan Seared Herbed Salmon

    Pan Seared Herbed Salmon. Photo by Chef floWer

    1/1 Photo of Pan Seared Herbed Salmon

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    MarthaStewartWanabe's Note:

    This is a quick and simple dish that my husband loves.

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    Units: US | Metric


    1. 1
      Rub the salmon steaks on all sides with olive oil.
    2. 2
      Combine all herbs and seasonings in a small bowl.
    3. 3
      Sprinkle mixture over salmon on all sides.
    4. 4
      Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.

    Ratings & Reviews:

    • on July 11, 2010


      Yum! I made this recipe just for me (family was eating Moroccan Lamb Fillet (Backstrap) and I don't eat red meat) and it was really yummy. The only thing I did differently was I cooked it for about seven minutes on the skin side and a few seconds on the other side. Just to get a crispy skin. It had the perfect amount of flavour. Thank you MarthaStewartWanabe for posting your recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pan Seared Herbed Salmon

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 372.5
    Calories from Fat 226
    Total Fat 25.2 g
    Saturated Fat 4.6 g
    Cholesterol 100.3 mg
    Sodium 245.9 mg
    Total Carbohydrate 0.3 g
    Dietary Fiber 0.1 g
    Sugars 0.0 g
    Protein 33.9 g

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