1/1 Photo of Pan Seared Herbed Salmon
This is a quick and simple dish that my husband loves.
My Private Note
Units: US | Metric
- 1Rub the salmon steaks on all sides with olive oil.
- 2Combine all herbs and seasonings in a small bowl.
- 3Sprinkle mixture over salmon on all sides.
- 4Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.
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Nutritional Facts for Pan Seared Herbed Salmon
Serving Size: 1 (178 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 372.5
- Calories from Fat 226
- Total Fat 25.2 g
- Saturated Fat 4.6 g
- Cholesterol 100.3 mg
- Sodium 245.9 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 33.9 g