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    You are in: Home / Recipes / Pan Seared Haddock Recipe
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    Pan Seared Haddock

    Pan Seared Haddock. Photo by NoraMarie

    1/1 Photo of Pan Seared Haddock

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Mamie37's Note:

    This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat haddock evenly on all sides with flour.
    2. 2
      Pat off excess.
    3. 3
      Heat skillet on Medium-High.
    4. 4
      Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
    5. 5
      Wait until oil faintly smokes before adding haddock.
    6. 6
      Place haddock carefully in hot oil.
    7. 7
      When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
    8. 8
      Lower heat and cook until internal temperature of 130 is reached.
    9. 9
      Add butter, shallots and thyme to pan.
    10. 10
      Melt and blend, but do not burn the butter.
    11. 11
      Baste the fillet and continue cooking until temperature is 140.

    Ratings & Reviews:

    • on March 16, 2005

      55

      Excellent flavor! Added salt and pepper to season and more thyme than called for, but thought this was a super recipe. It cooks nicely in a cast iron skillet. Thanks for sharing :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2007

      55

      Very good,I had to use onions instead of shallots.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2006

      45

      This was so DELICIOUS! I used cod because that was freshest. I love when you can enjoy the flavor of the food, not all the seasonings, or gravies or whatever. This was simple and we loved it so much we're having it again tonight( next day) with grouper and a pinch of cayenne.! Thanks!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Pan Seared Haddock

    Serving Size: 1 (140 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 308.1
     
    Calories from Fat 172
    55%
    Total Fat 19.1 g
    29%
    Saturated Fat 8.3 g
    41%
    Cholesterol 87.5 mg
    29%
    Sodium 150.6 mg
    6%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.0 g
    0%
    Protein 20.7 g
    41%

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