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    You are in: Home / Recipes / Pan Seared Fish With Raspberry Vinaigrette Recipe
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    Pan Seared Fish With Raspberry Vinaigrette

    Pan Seared Fish With Raspberry Vinaigrette. Photo by Thorsten

    1/2 Photos of Pan Seared Fish With Raspberry Vinaigrette

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Thorsten's Note:

    A light and easy to make summer fish recipe. You can use any white and firm fish fillets (e.g. cat fish, swordfish). This dish is made by a wonderful cold and fruity raspberry vinaigrette. Your guests will be surprised by this combination of fruity, spicy notes and fish flavours. Serve with a green salad and white bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Raspberry Vinaigrette

    Pan seared Fish

    Decoration

    Directions:

    1. 1
      Make the vinaigrette: mash the raspberries with a fork and mix with red wine vinegar. Let stand for 30 minutes.
    2. 2
      Then strain through a sieve to remove raspberry seeds.
    3. 3
      Add the rest of the ingredients for the vinaigrette and whisk to make the vinaigrette.
    4. 4
      Salt and pepper the fish fillets to taste.
    5. 5
      Heat olive oil in pan on medium high heat and add rosemary, chili and garlic to flavour the oil. Remove rosemary, chili and garlic when slightly browned.
    6. 6
      Sear fish fillets in pan in the flavoured oil on both sides until done or fish flake easily. Time for searing depends on thickness of your fillets and type of fish you use.
    7. 7
      Arrange fillets on plates, add rosmary, chili and garlic.
    8. 8
      Add raspberry vinaigrette and decorate with fresh raspberries. Serve with white bread and a green salad.

    Ratings & Reviews:

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    Nutritional Facts for Pan Seared Fish With Raspberry Vinaigrette

    Serving Size: 1 (323 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 643.1
     
    Calories from Fat 412
    64%
    Total Fat 45.8 g
    70%
    Saturated Fat 6.3 g
    31%
    Cholesterol 99.0 mg
    33%
    Sodium 158.4 mg
    6%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 3.2 g
    12%
    Sugars 11.7 g
    47%
    Protein 42.2 g
    84%

    The following items or measurements are not included:

    rosemary

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