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    You are in: Home / Recipes / Pan-Seared Chicken Breasts With Jamaican Curry Recipe
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    Pan-Seared Chicken Breasts With Jamaican Curry

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Manami's Note:

    Recipe by Marcia Kiesel from F&W Magazine published October 2007. From Pairing of the Day: March 2008 - 7 Rules for Perfect Pairing. The Jamaican curry gets its heat from Scotch bonnet hot chiles, Marcia Kisel's stripped-down version relies on Scotch bonnet hot sauce and curry powder. :) Try 2006 Seven Hills Columbia Valley. Didn't include the overnight marinating process!

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    Ingredients:

    Servings:

    Units: US | Metric

    CHICKEN MARINADE

    CURRY

    Directions:

    1. 1
      MARINATE THE CHICKEN:
    2. 2
      In a shallow dish, combine the oil with the scallion, curry powder, ginger, allspice and hot sauce.
    3. 3
      Add the chicken breasts and turn to coat; cover and refrigerate overnight.
    4. 4
      MAKE THE CURRY:
    5. 5
      Remove the chicken from the marinade and season with salt and pepper.
    6. 6
      In a large skillet, heat the oil.
    7. 7
      Add the chicken, skin side down.
    8. 8
      Cook over moderately high heat until the skin browns, 2 minutes.
    9. 9
      Reduce the heat to moderate and cook until the skin is crisp, about 4 minutes longer.
    10. 10
      Reduce the heat to low, turn the chicken and cook until white throughout, 7 minutes.
    11. 11
      Transfer the chicken to a platter.
    12. 12
      Add the onion to the skillet and cook over moderate heat, stirring occasionally, until softened, 6 minutes.
    13. 13
      Stir in the scallion, curry, ginger, allspice and hot sauce and cook, stirring, until fragrant, 5 minutes.
    14. 14
      Add the water and bring to a boil over high heat, scraping up the browned bits on the bottom of the pan.
    15. 15
      Cook until the sauce has reduced to about » cup, 5 minutes.
    16. 16
      Return the chicken to the skillet, skin side up, and simmer until heated through, about 2 minutes.
    17. 17
      Transfer the chicken to plates.
    18. 18
      Stir the butter into the curry sauce and season with salt and pepper.
    19. 19
      Pour the sauce over the breasts and serve with white rice and a Sliced Salad on the side.

    Ratings & Reviews:

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    Nutritional Facts for Pan-Seared Chicken Breasts With Jamaican Curry

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 320.0
     
    Calories from Fat 178
    55%
    Total Fat 19.8 g
    30%
    Saturated Fat 5.2 g
    26%
    Cholesterol 89.9 mg
    29%
    Sodium 106.1 mg
    4%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.4 g
    5%
    Protein 29.8 g
    59%

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