Pan Seared Cajun Tilapia

READY IN: 15mins
Recipe by BetterLate

Based on recipe from Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

Top Review by Shalequa C.

My family loved this recipe. Didn't add the Cayenne though, but still came out great. Will definitely do again.

Ingredients Nutrition


  1. Thaw and dry filets.
  2. Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
  3. Heat 1/2 of both oils in a large skillet over med-hi heat.
  4. In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
  5. Serve with lemon wedges.

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