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    You are in: Home / Recipes / Pan Seared Cajun Tilapia Recipe
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    Pan Seared Cajun Tilapia

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on July 31, 2011

      This is an unbeatable recipe. I didn't change a thing and the flavors were umami-perfect! I served this alongside Foodie Friend's "Smashed Cauliflower-Potatoes" for ALL YOU CAN COOK BUFFET 2011. I will definitely be making this again. Thanks, BetterLate!

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    • on April 23, 2011

      Made this last night for our dinner along with coleslaw and orzo/rice pilaf...wonderful! I didn't add the full amount of the cayenne but I probably could have. Made as written and definately will make again. This is an easy and simple recipe with things I always have available. Made for Seafood Tag 2011.

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    • on March 14, 2011

      This recipe rates much higher than the 5 stars allowed! It is the best tilapia recipe I've ever tried. The flavor is perfect as written and it was so easy to prepare. It's definitely a keeper. Thanks for sharing. Made for PAC 2011.

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    • on March 09, 2011

      This is like blackened fish without the smoke in the kitchen. It's cooked at a lower heat, but still packs the spicy punch. We really enjoyed this. Thanks for sharing! Made for PAC Spring 2011!

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    • on March 09, 2011

      Wonderful! So simple to prepare and tastes great! I did use the cayenne - we loved the kick. The lemon was a great touch. Thanks for sharing! PAC Spring '11

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    • on September 17, 2010

      I loved this. It was wonderful and my husband loved this also. We both thought the cayenne taste was just right. Thank you for sharing. Chef# 220151

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    • on September 16, 2010

      Loved the spicy heat...wait, one sec. I'm back. I'm now extinguished and ready for more.

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    Nutritional Facts for Pan Seared Cajun Tilapia

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.2
     
    Calories from Fat 98
    33%
    Total Fat 10.9 g
    16%
    Saturated Fat 2.1 g
    10%
    Cholesterol 113.5 mg
    37%
    Sodium 701.3 mg
    29%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.4 g
    1%
    Protein 46.2 g
    92%

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