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    You are in: Home / Recipes / Pan-Sautéed Rockfish With Capers Recipe
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    Pan-Sautéed Rockfish With Capers

    Pan-Sautéed Rockfish With Capers. Photo by mersaydees

    1/1 Photo of Pan-Sautéed Rockfish With Capers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    IngridH's Note:

    Adapted from Cooking Light- September 2009. The original called for trout, but I often can't find it here, so I made this with Rockfish. I think any flaky white fish would work fine. I served this with orzo, to catch the sauce, but rice would work equally well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a non-stick skillet over medium high heat.
    2. 2
      Add the oil and swirl to coat the pan.
    3. 3
      Season the fish on both sides with the salt and pepper.
    4. 4
      Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily.
    5. 5
      Remove the fish to a warm plate.
    6. 6
      Add vermouth, lemon rind, lemon juice, capers and herbs to the pan.
    7. 7
      Cook for 30 seconds.
    8. 8
      Add the butter to the pan, whisking to incorporate into the sauce.
    9. 9
      Pour the sauce over the fish, top with the parsley.

    Ratings & Reviews:

    • on May 02, 2013

      15

      All the right ingredients were there, but the finished product is not something I will attempt again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2013

      55

      This dish was awesome! I am not an experiences fish cooker, but this was easy, fast and delicious! My husband said it was his favorite! Served it with brown rice.....the sauce was great with it as well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2011

      55

      Delicious! Great flavors! Love capers! Made as directed. Thanks, IngridH! I will make this again and again. Made the first time for PRMR tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Pan-Sautéed Rockfish With Capers

    Serving Size: 1 (206 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.9
     
    Calories from Fat 49
    24%
    Total Fat 5.5 g
    8%
    Saturated Fat 2.4 g
    12%
    Cholesterol 92.6 mg
    30%
    Sodium 435.1 mg
    18%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.4 g
    1%
    Protein 31.4 g
    62%

    The following items or measurements are not included:

    dried herbs

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