Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce Recipe
    Lost? Site Map

    Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce

    Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce. Photo by racampos81

    1/1 Photo of Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    chefboyar-Dee's Note:

    When my husband came home from a deep sea fishing adventure, I was hard pressed to find a recipe that was not battered and fried. This one was delicious, from www.stephencooks.com. I made a few adjustments, based on access; had 4 small filets so adjusted cooking time and used dried oregano instead of fresh; and cut the sauce recipe in half.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash fish and pat dry.
    2. 2
      Spread flour on a plate.
    3. 3
      Salt the fish and then dredge in flour, coating entirely. Allow to rest for 20 minutes.
    4. 4
      Heat olive oil over high heat in a sauté pan large enough to hold both fish without crowding.
    5. 5
      When the oil is very hot but not yet smoking, add garlic and toss the garlic around for a minute.
    6. 6
      Place fish in the pan and brown 1-1/2 minutes on each side.
    7. 7
      Lower heat to medium, cover and roast for about 10 minutes, turning the fish once.
    8. 8
      Remove to a warmed side plate.
    9. 9
      (Note that the 10 minute cooking time is for fish about 1" thick at its thickest part. For thinner or thicker fish adjust the time accordingly.)
    10. 10
      Add wine, raise heat to high and quickly reduce to a syrupy consistency, scraping all around the pan to loosen browned bits clinging to the pot.
    11. 11
      Add the butter and swirl to melt and blend.
    12. 12
      Correct seasoning and pour sauce over fish.
    13. 13
      Garnish with additional oregano and lemon slices.

    Browse Our Top < 15 Mins Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce

    Serving Size: 1 (245 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 516.5
     
    Calories from Fat 180
    34%
    Total Fat 20.0 g
    30%
    Saturated Fat 5.6 g
    28%
    Cholesterol 15.2 mg
    5%
    Sodium 1866.5 mg
    77%
    Total Carbohydrate 56.1 g
    18%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.8 g
    7%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    fish

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites