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    You are in: Home / Recipes / Pan Roasted Venison Burgers Recipe
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    Pan Roasted Venison Burgers

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Steve_G's Note:

    Very healthy and a nice change of pace....

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 lbs ground venison
    • 4 cloves garlic , chopped
    • 2 shallots , chopped
    • 2 egg whites (or 1/4 cup egg substitute)
    • salt and pepper
    • olive oil , for coating burgars
    • sliced mushrooms (optional)
    • butter (optional)
    • veal stock (optional)

    Directions:

    1. 1
      Preheat oven to 475 degrees.
    2. 2
      Heat a large, heavy, oven safe fry pan over medium high heat On a large cutting board chop garlic and shalot.
    3. 3
      Dump the ground meat on top of the chopped herbs, make a well, add egg.
    4. 4
      Sprinkle with salt and pepper.
    5. 5
      Mix GENTLY GENTLY form into 5 thick burgers, do not over work the meat or your burgars will be tough.
    6. 6
      Coat burgers with olive oil and sear in fry pan for 2 or 3 minutes per side, turning only once.
    7. 7
      Place pan in oven and cook until desired temperature is reached.
    8. 8
      About 15 minutes to 120 degrees for rare, 130 for medium rare, they will still be tender at 140 degrees, but I wouldn't go beyond that.
    9. 9
      Remove from pan, cover loosly for 5 minutes before serving.
    10. 10
      Place the pan back on the stove, and add a bit of butter and some sliced mushrooms.
    11. 11
      Sautee until lightly browned.
    12. 12
      Deglaze with a couple dashes of veal stock and serve with burgers.

    Ratings & Reviews:

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    Nutritional Facts for Pan Roasted Venison Burgers

    Serving Size: 1 (205 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 301.3
     
    Calories from Fat 116
    38%
    Total Fat 12.9 g
    19%
    Saturated Fat 6.1 g
    30%
    Cholesterol 145.2 mg
    48%
    Sodium 159.4 mg
    6%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 41.3 g
    82%

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