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    You are in: Home / Recipes / Pan Roasted Salmon Recipe
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    Pan Roasted Salmon

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    hollyfrolly's Note:

    This recipe provides a lovely crispy outside and is fantastic with your favorite rice pilaf. **Update... the "crust" will almost look burnt... don't be alarmed, the dark, crispy bits are delicious!!!! So, so, so good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350.
    2. 2
      Place the garlic, scallions, parsley and rosemary together on a cutting board and chop them up finely.
    3. 3
      Transfer to a medium bowl.
    4. 4
      Add the basil, mustard and olive oil- stir to combine.
    5. 5
      Spread the mixture in a thin layer over both sides of the salmon.
    6. 6
      Heat a large cast iron skillet over high heat and get it VERY hot.
    7. 7
      Place the salmon into the skillet and cook for about 2 minutes- or until they are lightly browned.
    8. 8
      Flip the salmon to the other side and cook for 2 more minutes.
    9. 9
      Pour the wine into the pan- but not directly over the salmon (watch out for hot steam!).
    10. 10
      Place the pan on the center rack of the oven and bake, uncovered for 8-10 minutes, or until the fish is just cooked through.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on March 16, 2008

      55

      Dh really loved the sauce created by the paste and wine, far better than tartar sauce or lemon juice, he says. I much prefer to turn the heat back a bit and avoid turning the paste into charred black carbon. I was sure my thinner salmon fillets would be overcooked but they were perfectly done.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pan Roasted Salmon

    Serving Size: 1 (229 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 386.6
     
    Calories from Fat 225
    58%
    Total Fat 25.0 g
    38%
    Saturated Fat 4.1 g
    20%
    Cholesterol 59.0 mg
    19%
    Sodium 824.2 mg
    34%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.5 g
    6%
    Protein 21.9 g
    43%

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