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    You are in: Home / Recipes / Pan Roasted Portabellas Recipe
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    Pan Roasted Portabellas

    Pan Roasted Portabellas. Photo by Katanashrp

    1/1 Photo of Pan Roasted Portabellas

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    1 min

    10 mins

    TexasKelly's Note:

    This is very easy and very tasty. I am sure I am not the first to make it like this, but I came up with this recipe one night when my husband and I were in the mood for portabellas. You can use real butter instead of the cooking spray, but it just cuts down on calories. If I was in the mood for something fattening and really, truly juicy, I would use the butter.

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    Units: US | Metric

    • 2 whole portabella mushrooms
    • butter flavored nonstick cooking spray
    • 2 cloves garlic, minced or very finely chopped
    • salt & pepper


    1. 1
      Spray a cooking pan with cooking spray.
    2. 2
      Add minced garlic and sauté for a couple minutes Either cut the portabellas into slices, or leave them whole.
    3. 3
      When I did it, I cut them into slices.
    4. 4
      Sprinkle portabellas with salt and pepper and sauté a couple minutes on each side over medium heat, until they have softened.
    5. 5
      If the heat is too high, they will burn a little.
    6. 6
      I burnt mine, but they still tasted good.

    Ratings & Reviews:

    • on September 08, 2010


      I have come up with a similar recipe. The garlic is a must, but being lazy I use minced refrigerator garlic and I saute in roasted garlic olive oil, season with a teaspoon or so of dried oregano, and finish with a small splash of balsamic vinegar. Sometimes I steam vegetables (broccoli, asparagus, zucchini or summer squash) and toss those in too.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2013


      A quick, tasty addition to almost any dish. I used olive oil instead of spray and it turned out very good. It smelled delicious while cooking too! Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pan Roasted Portabellas

    Serving Size: 1 (87 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 22.9
    Calories from Fat 2
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 8.0 mg
    Total Carbohydrate 4.2 g
    Dietary Fiber 1.1 g
    Sugars 2.1 g
    Protein 1.9 g

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