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    You are in: Home / Recipes / Pan Roasted Halibut With Tomatoes Recipe
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    Pan Roasted Halibut With Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Tres Piernas Hombre's Note:

    Yield: 4Ingredients: Pan Roasted Halibut with Tomatoes

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Directions:.
    2. 2
      Pan Roasted Halibut with Tomatoes.
    3. 3
      Preheat oven to 375 degrees F.
    4. 4
      For the roasted tomato salsa: add a splash of olive oil, tomatoes, onion, white wine, and thyme sprigs to a medium roasting pan. Season the tomatoes with salt and pepper. Roast in oven just until onions and tomatoes start to soften, about 7 to 10 minutes.
    5. 5
      Meanwhile season fish with salt and pepper and chopped thyme. Add 2 tablespoons olive oil to large skillet or sauté pan over medium high heat. When pan is hot, sear fish on both sides, about 1 to 2 minute per side.
    6. 6
      Transfer halibut to roasting pan after vegetables have roasted for about 7 to 10 minutes. Roast fish with vegetables, moving vegetables in the pan to surround the fish. Continue to roast until fish is cooked through and firm, about 7 to 9 minutes. Serve fish and roasted salsa with fresh basil. Drizzle each plate with some of the pan juices.

    Ratings & Reviews:

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    Nutritional Facts for Pan Roasted Halibut With Tomatoes

    Serving Size: 1 (352 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.8
     
    Calories from Fat 103
    34%
    Total Fat 11.4 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 54.4 mg
    18%
    Sodium 99.7 mg
    4%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.5 g
    18%
    Protein 36.7 g
    73%

    The following items or measurements are not included:

    fresh thyme

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