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    You are in: Home / Recipes / Pan-Roasted Cod With Grains of Paradise Recipe
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    Pan-Roasted Cod With Grains of Paradise

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Sascha's Note:

    Grains of Paradise were a common spice in Europe before the discovery of black pepper. It's still used in North and Western Africa. The flavor is similar to that of pepper, but it has a slightly more fruity flavor. It pairs very well with white fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 450°.
    2. 2
      Place a medium iron skillet over medium high heat.
    3. 3
      Season cod on both sides with salt.
    4. 4
      When skillet is hot, add peanut oil, then cod.
    5. 5
      Saute until crisped and brown.
    6. 6
      Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
    7. 7
      Remove from oven, and place on serving plates.
    8. 8
      Drizzle with olive oil, and sprinkle grains of paradise on top.
    9. 9
      Squeeze a little lemon juice over fish, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Pan-Roasted Cod With Grains of Paradise

    Serving Size: 1 (206 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 199.5
     
    Calories from Fat 71
    35%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 73.3 mg
    24%
    Sodium 92.0 mg
    3%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 30.3 g
    60%

    The following items or measurements are not included:

    grains of paradise

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