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    You are in: Home / Recipes / Pan Roasted Cobia With Double Basil Pesto Recipe
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    Pan Roasted Cobia With Double Basil Pesto

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    1 Total Reviews

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    • on July 16, 2013

      This is really good and it gave me an opportunity to prune back a lot of my herb plants which were getting a little leggy. We doubled the sauce and we are going to have the leftovers on swordfish tomorrow. When we make it next time, we will reduce the amount of lemon flavor a bit. As it stands, it's a very prominent flavor and I'd like it to be a little less "in your face." Thanks for posting.

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    Nutritional Facts for Pan Roasted Cobia With Double Basil Pesto

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 540.2
     
    Calories from Fat 391
    72%
    Total Fat 43.4 g
    66%
    Saturated Fat 7.3 g
    36%
    Cholesterol 79.0 mg
    26%
    Sodium 66.1 mg
    2%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.5 g
    6%
    Protein 32.6 g
    65%

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