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    You are in: Home / Recipes / Pan Roasted Chicken Recipe
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    Pan Roasted Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Chippy's Note:

    This is an easy low fat recipe. I bake it in my clay roaster.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil over medium/low heat.
    2. 2
      Add garlic and saute for 3 minutes.
    3. 3
      Remove garlic and discard.
    4. 4
      Increase heat to medium/high.
    5. 5
      Sprinkle chicken with paprika and pepper.
    6. 6
      Saute until golden.
    7. 7
      Set aside.
    8. 8
      Add carrot, turnip, broth and oregano to skillet.
    9. 9
      Cook for 5 minutes.
    10. 10
      Put chicken and any accumulated juices from the plate in roaster along with vegetables.
    11. 11
      Cover and bake until chicken is no longer pink in center, about 20 to 25 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Pan Roasted Chicken

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 209.7
     
    Calories from Fat 37
    18%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 68.4 mg
    22%
    Sodium 272.9 mg
    11%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 3.7 g
    15%
    Sugars 6.3 g
    25%
    Protein 29.3 g
    58%

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