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    You are in: Home / Recipes / Pan roasted Asparagus Recipe
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    Pan roasted Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Steve_G's Note:

    Mmmmm... Super fast and fantastic way to serve aspargus, can easily be turned into a one pan meal or a dinner salad. It's good hot or cold!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 -2 tablespoon olive oil
    • 2 -3 cloves garlic, sliced
    • 1 bunch asparagus, cleaned and peeled (optional)
    • kosher salt
    • 6 -8 ounces of thinly sliced left over red meat (cooked rare / medium rare) (optional)

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Prep asparagus.
    3. 3
      Heat a large oven proof skillet and oil over a medium high heat, add asparagus and toss to coat with oil, add salt.
    4. 4
      Roll asparagus over every 30 seconds for a couple minutes, until hot and fragrant.
    5. 5
      Place pan in hot oven for 10 minutes.
    6. 6
      Prep garlic.
    7. 7
      When pan comes out of oven add garlic and optional meat.
    8. 8
      Stir/toss for a minute or two, garlic should just start to turn light brown.
    9. 9
      Season to taste and serve.

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    Ratings & Reviews:

    • on August 11, 2008

      45

      This was sooooo good! We really enjoyed it! We used roast beef from the deli section, which made it that much more substantial. My only hesitation is that it really didn't need the added salt, and when we make it again, we'll leave that out. Thanks, Steve G!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2004

      55

      Easy and wonderful! What more could you ask for? If you love garlic, you will love this.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pan roasted Asparagus

    Serving Size: 1 (250 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 64.1
     
    Calories from Fat 60
    94%
    Total Fat 6.7 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 0.6 mg
    0%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.1 g
    0%

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