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    You are in: Home / Recipes / Pan-Grilled Steak (Biftek à La Parrilla) Recipe
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    Pan-Grilled Steak (Biftek à La Parrilla)

    Average Rating:

    2 Total Reviews

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    • on September 10, 2010

      Yummmm, I enjoyed this steak. I used a ribeye and cooked well done, 6 minutes per side on medium heat in a cast iron grill pan. I plated steak and covered with foil while I finished cooking Inspired Steakhouse Mushrooms. The steak was simply delicious. So easy and good, will have this again. Thank you lazyme for posting

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2010

      Super simple and delicious way to do a steak. I used a cast iron pan that has the grill bars in it and cooked it to a med rare. DH, who prefers plain foods was in heaven that I didn't "ruin it" by using more seasonings. The truth is that with a good steak it really doesn't need anything else. This simple preparation would, of course, be perfect in the BBQ also.

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    Nutritional Facts for Pan-Grilled Steak (Biftek à La Parrilla)

    Serving Size: 1 (36 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.6
     
    Calories from Fat 243
    10%
    Total Fat 27.0 g
    41%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 3488.7 mg
    145%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    beef steaks

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