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    You are in: Home / Recipes / Pan-Grilled Pork Chops With Grilled Pineapple Salsa Recipe
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    Pan-Grilled Pork Chops With Grilled Pineapple Salsa

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    5 mins

    16 mins

    emily_t's Note:

    This is another Cooking Light magazine recipe. They suggest using 1 tbsp of minced jalapeno pepper but I prefer to leave it out. I use canned pineapple.

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    Ingredients:

    Serves: 4

    Yield:

    chop + ...

    Units: US | Metric

    Directions:

    1. 1
      Combine pork and 1 tablespoon juice; let stand for 10 minutes.
    2. 2
      Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice and 1/8 teaspoon of salt.
    3. 3
      Sprinkle pork with remaining 1/2 teaspoon salt and pepper.
    4. 4
      Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.

    Ratings & Reviews:

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    Nutritional Facts for Pan-Grilled Pork Chops With Grilled Pineapple Salsa

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 318.0
     
    Calories from Fat 95
    29%
    Total Fat 10.5 g
    16%
    Saturated Fat 3.6 g
    18%
    Cholesterol 82.7 mg
    27%
    Sodium 416.1 mg
    17%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 2.8 g
    11%
    Sugars 17.6 g
    70%
    Protein 31.4 g
    62%

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