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    You are in: Home / Recipes / Pan-Grilled Marinated Tofu With Two Variations Recipe
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    Pan-Grilled Marinated Tofu With Two Variations

    Pan-Grilled Marinated Tofu With Two Variations. Photo by kelly in TO

    1/1 Photo of Pan-Grilled Marinated Tofu With Two Variations

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    kelly in TO's Note:

    An easy, mild flavor marinated, mainly to use in recipes such as stir frys, pasta, noodles, rice, soups and practically anything else, when you want to add a little flavor and texture to otherwise plain tofu. I also find this flavorful enough to eat plain with a little rice and steamed veggies. Time does not include the 30 minute marinade time.

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    Units: US | Metric

    Basic Marinated Tofu

    Asian-Style Marinated Tofu

    Latin-Style Marinated Tofu


    1. 1
      Cut tofu into 1-inch thick slices. Arrange tofu sliced in a 3 quart rectangular baking dish; set aside. If using dried mushrooms, in a small bowl combine dried mushrooms and enough hot water to cover; let stand for 5 minutes. Drain and rinse mushrooms; chop mushrooms.
    2. 2
      For marinade, in a blender or food processor combine all the ingredients for the chosen marinade and blend together until nearly smooth. Spoon mixture over tofu in dish. Turn tofu slices to coat with marinade. Cover and marinate at room temperature for 30 minutes, carefully turning tofu slices occasionally.
    3. 3
      In a large skillet heat remaining 1 tbsp of oilie oil over medium heat. Remove tofu slices from marinade, allowing excess to drip off; discard marinade. Add tofu to skillet. Cook for 6 to 8 minutes or util browned and heated through, turning once.

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    Ratings & Reviews:

    • on May 09, 2012


      I made this for vegetarian friends from India. They loved it and we thought it was pretty good as well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2007


      Outstanding. I love tofu and am always looking for new, healthy ways to prepare it. I chose the Asian style marinade and I thought it was fabulous--easy to do, and with ingredients I generally have on hand. I followed the recipe to a T, except I omitted the parsley as I am not a fan. I would definitely recommend using real garlic cloves; I think they added a lot to this dish. Thank you for posting this gem; it's definitely something I will make again!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pan-Grilled Marinated Tofu With Two Variations

    Serving Size: 1 (426 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 467.5
    Calories from Fat 321
    Total Fat 35.7 g
    Saturated Fat 5.9 g
    Cholesterol 0.0 mg
    Sodium 1881.4 mg
    Total Carbohydrate 12.3 g
    Dietary Fiber 3.8 g
    Sugars 2.6 g
    Protein 31.7 g

    The following items or measurements are not included:

    shiitake mushrooms

    shiitake mushrooms

    rice wine vinegar

    shiitake mushrooms

    chipotle chiles in adobo

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