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    You are in: Home / Recipes / Pan Grilled Chicken Recipe
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    Pan Grilled Chicken

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    2 hrs

    15 mins

    Girl from India's Note:

    Very delightful and easy chicken dish which is asian (Korean) but goes well with just roast potatoes and a green salad too. Trust me. A regular at my home.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the soya sauce, sugar, garlic, ginger, spring onions, sesame seeds, black pepper (I use lots of it), sesame oil and sake in a bowl.
    2. 2
      Spread the chicken slices in a dish and pour this marinade over it.
    3. 3
      Keep for an hour atleast.
    4. 4
      When ready to eat heat oil in a fry pan over med-high heat and when really hot put in as many of the chicken pcs the pan can take.
    5. 5
      Cook till lightly browned on both sides.
    6. 6
      Remove to a warm serving dish.
    7. 7
      Now add the mushrooms and green chilli to the pan and pour the remaining marinade to the pan and stir for one minute.
    8. 8
      Pour over the chicken pcs.
    9. 9
      and serve hot.

    Ratings & Reviews:

    • on August 28, 2005

      45

      I made the marinade and then barbecued the chicken - didn't do the mushroom bit. I served it with roast potatoes and green salad. It was great - a really tasty marinade that I will do again. I should say though that I didn't have any spring onions - but the recipe seemed to be fine without them.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2004

      55

      Very tasty and easy to do. I used the sherry that I keep my ginger in instead of sake and I didn't put the spring onions in the marinade, I put them in at the very last moment and just stirred them through the chicken & marinade. I also added some sliced snake beans at this stage and tossed them through for a minute as well. I served this with some steamed rice and used some chopped fresh coriander as a garnish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pan Grilled Chicken

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 252.4
     
    Calories from Fat 112
    44%
    Total Fat 12.5 g
    19%
    Saturated Fat 1.8 g
    9%
    Cholesterol 50.7 mg
    16%
    Sodium 737.8 mg
    30%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 6.6 g
    26%
    Protein 22.7 g
    45%

    The following items or measurements are not included:

    gingerroot

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