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    You are in: Home / Recipes / Pan-Fried Tuna Steaks With Baba Ghanoush Recipe
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    Pan-Fried Tuna Steaks With Baba Ghanoush

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    tigerduck's Note:

    A very tasty recipe from the 'Good Food for Friends' cookery book using tuna, eggplants and cherry tomatoes. The baba ghanoush can be prepared earlier in the day and kept covered at room temperature. The baba ghanoush also goes well with other robus-flavored fish such as swordfish or red mullet. The recipe is for 6, but it can easily be adapted for 2 or 4. Serve with buttered spinach and/or potatoes. (This recipe is labelled as Middle East in the Zaar World Tour because of the Baba Ghanoush).

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    Ingredients:

    Servings:

    Units: US | Metric

    Tuna

    Baba Ghanoush

    Directions:

    1. 1
      Bhaba Ghanoush:.
    2. 2
      Preheat the grill to high. Grill the eggplants whole, turning them now and then, for 20-25 minutes until blackened. When cool, trim off the stalks, cut the eggplants in half and scoop the flesh into a food processor. Add the garlic, tahini, lemon juice, cumin and coriander. Season and process until smooth.
    3. 3
      Tuna:.
    4. 4
      Mix the oil, lemon zest and coriander. Lightly brush some of the mixture over the tuna and season. Heat 1 tablespoon of the oil in a large frying pan and fry the tuna in batches for 1 minute (or less) on each side (just long enough to sear the outsides and keep the fish juicy and tender). Remove from the pan and keep warm. Add the rest of the flavored oil to the pan, then fry the tomatoes for 1 minute.
    5. 5
      Serve:.
    6. 6
      Divide the baba ghanoush between 6 plates. Arrange a tuna steak and the tomatoes on top. Drizzle over any pan juices and serve with buttered spinach and/or potatoes.

    Ratings & Reviews:

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    Nutritional Facts for Pan-Fried Tuna Steaks With Baba Ghanoush

    Serving Size: 1 (533 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 542.8
     
    Calories from Fat 264
    48%
    Total Fat 29.3 g
    45%
    Saturated Fat 5.2 g
    26%
    Cholesterol 76.0 mg
    25%
    Sodium 97.8 mg
    4%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 10.6 g
    42%
    Sugars 7.3 g
    29%
    Protein 51.5 g
    103%

    The following items or measurements are not included:

    lemons, zest of

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