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    You are in: Home / Recipes / Pan Fried Trout Recipe
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    Pan Fried Trout

    Pan Fried Trout. Photo by Derf

    1/6 Photos of Pan Fried Trout

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Dawnab's Note:

    This adoptee is the way we make trout on our backpacking trips, we take corneal and butter packets and hope we catch dinner. Just as easy to make at home, its a taste of the outdoors.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the trout under cold running water (or in the beautiful mountain lake/stream you caught them in).
    2. 2
      Pat dry.
    3. 3
      Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together).
    4. 4
      Melt the butter in a large heavy skillet on medium-high heat.
    5. 5
      Coat the trout in corn meal and shake off the excess.
    6. 6
      When the butter is melted, place the coated trout, flesh side down, in the skillet.
    7. 7
      Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top).

    Browse Our Top Trout Recipes

    Ratings & Reviews:

    • on October 10, 2002

      55

      This is so basic, so simple, and so good! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2005

      55

      This was great. We put some spices in the cornmeal (garlic, paprika, seasoned salt, and Italian blend) and that was tasty. Squeezed some lemon on the fish while it was cooking. Thank you so much, this is the first time I have cooked trout.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2005

      55

      Very good recipe! Loved it! I seasoned the trout with salt, pepper and garlic powder first before coating in cornmeal. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Pan Fried Trout

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 467.0
     
    Calories from Fat 217
    46%
    Total Fat 24.1 g
    37%
    Saturated Fat 8.1 g
    40%
    Cholesterol 154.3 mg
    51%
    Sodium 184.5 mg
    7%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.1 g
    0%
    Protein 48.4 g
    96%

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