Pan Fried Tilapia

Submitted by Shazzy55

"Easy, quick and healthy."

 

• Ready In: 15mins
• Ingredients: 4
• Yields: 2 fillets
• Serves: 2

ingredients

• 1⁄4 cup extra virgin olive oil
• 1⁄2 cup cornmeal
• 1 tablespoon Old Bay Seasoning
• 12 ounces tilapia fillets

directions

1. Warm up olive oil in a large skillet.
2. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
3. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
4. Lay coated fillets in hot olive oil and cook until golden on the bottom, then turn fillets over and repeat, careful not to overcook.