Total Time
Prep 5 mins
Cook 10 mins

Easy, quick and healthy.

Ingredients Nutrition


  1. Warm up olive oil in a large skillet.
  2. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
  3. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
  4. Lay coated fillets in hot olive oil and cook until golden on the bottom, then turn fillets over and repeat, careful not to overcook.