Pan Fried Tilapia

Made This Recipe? Add Your Photo

Total Time
15mins
Prep
5 mins
Cook
10 mins

Easy, quick and healthy.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Warm up olive oil in a large skillet.
  2. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
  3. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
  4. Lay coated fillets in hot olive oil and cook until golden on the bottom, then turn fillets over and repeat, careful not to overcook.