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    You are in: Home / Recipes / Pan Fried Tilapia Recipe
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    Pan Fried Tilapia

    Pan Fried Tilapia. Photo by DarksLight

    1/10 Photos of Pan Fried Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Cattleships's Note:

    Another very simple recipe...and a healthy one as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Warm up olive oil in a 10" or 12" skillet.
    2. 2
      Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
    3. 3
      Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
    4. 4
      Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
    5. 5
      Do not overcook the fish--it's easy to do.
    6. 6
      While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
    7. 7
      It's quick, easy, and doesn't require a lot of cleanup.
    8. 8
      Steamed carrots or broccoli and some form of potatoes go well with this.

    Ratings & Reviews:

    • on March 14, 2003

      55

      This is great! I purchased 6 - yes, 6 - pounds of Tilapia filets without ever having tasted it. We got it yesterday, so today I made a couple for lunch using your recipe. Delicious! And you're right - quick and easy. I'm not a fan of anything that resembles tartar sauce, so I had mine "as is" with a sprinkling of salt and pepper. I'm planning on making this for my Kiddo for lunch tomorrow - she's gonna love it. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2011

      55

      Quick, easy, delicious. What's not to love about this dish?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2009

      Delish! I would cut he seasoning/cornmeal in half next time. I also substituted the olive oil with canola since olive oil can't handle high heat at all.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (31)

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    Nutritional Facts for Pan Fried Tilapia

    Serving Size: 1 (208 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 516.3
     
    Calories from Fat 299
    57%
    Total Fat 33.2 g
    51%
    Saturated Fat 5.0 g
    25%
    Cholesterol 66.6 mg
    22%
    Sodium 268.4 mg
    11%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.0 g
    16%
    Protein 27.7 g
    55%

    The following items or measurements are not included:

    Old Bay Seasoning

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