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    You are in: Home / Recipes / Pan Fried Seasoned Tilapia Recipe
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    Pan Fried Seasoned Tilapia

    Pan Fried Seasoned Tilapia. Photo by loof

    1/2 Photos of Pan Fried Seasoned Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    a_goddess's Note:

    Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

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    Ratings & Reviews:

    • on August 05, 2014

      55

      Loved it! No expensive, esoteric ingredients...no long drawn out process. I did use olive oil instead of butter, the seasoning mix made it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2013

      Picky kids db

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2013

      55

      Excellent seasoning and will make this recipe often. The only change I made was to to use half butter and half olive oil for the frying. Made for Spring 2013 Pick A Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Pan Fried Seasoned Tilapia

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.0
     
    Calories from Fat 127
    49%
    Total Fat 14.1 g
    21%
    Saturated Fat 8.1 g
    40%
    Cholesterol 93.0 mg
    31%
    Sodium 461.1 mg
    19%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 0.5 g
    2%
    Protein 26.4 g
    52%

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