Total Time
Prep 10 mins
Cook 10 mins

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Ingredients Nutrition


  1. Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
Most Helpful

5 5

Easy, fast, so tasty. Will definitely use this recipe again for a quick meal. I always have frozen tilapia handy and a vegetable multi-grain medley to serve along side with a serving of cole slaw (shredded cabbage, carrots, green onions tossed with bottled vidalia onion dressing). The whole meal is on the table within 45 minutes. As for the tilapia, I soaked it for a few minutes in a dish of low fat milk, as I do with all frozen fish after defrosting, before coating with the spices.

5 5

Love this? came out great

5 5

My new go-to fish recipe. I had to use whole wheat flour as it was all I had in the house, and I only had apx. 1 teaspoon of paprika, but it was still delicious. I fried it in olive oil and served it with a rice medley and carrots - not a bite of anything left!