Total Time
Prep 10 mins
Cook 10 mins

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Ingredients Nutrition


  1. Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
Most Helpful

5 5

Easy, fast, so tasty. Will definitely use this recipe again for a quick meal. I always have frozen tilapia handy and a vegetable multi-grain medley to serve along side with a serving of cole slaw (shredded cabbage, carrots, green onions tossed with bottled vidalia onion dressing). The whole meal is on the table within 45 minutes. As for the tilapia, I soaked it for a few minutes in a dish of low fat milk, as I do with all frozen fish after defrosting, before coating with the spices.

5 5

Delish! I would love to give you a hug, but my arms are too short...especially when trying to reach from Louisiana.

5 5

oops I forgot the paprika ... but I didn't miss it. So tasty and even the picky kids liked it. I will make this again and again. I used wholewheat flour and took a fellow member's advice and soaked my fish in milk prior to the seasoning. Next time I will add the paprika and see which option I enjoy more.