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    You are in: Home / Recipes / Pan Fried Salmon With Garlic and Dill Recipe
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    Pan Fried Salmon With Garlic and Dill

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    English_Rose's Note:

    Salmon coated in a dill and scallion mix and pan-fried in garlic butter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Halve each salmon fillet lengthways to form eight ‘fingers'. Stir the scallions, black pepper and dill together on a plate, then press the salmon pieces into the mixture until lightly coated on all sides.
    2. 2
      Melt the garlic butter in a shallow pan over a medium heat, then carefully lower in the fish. Cook for 1min, then flip over and cook the other side for 1-2min until the flesh has just turned opaque.
    3. 3
      When the fish is cooked, remove the pan from the heat and spoon in crème fraîche. Leave it melting in the heat of the pan while you put the salmon on to plates, then spoon the sauce over to serve.

    Ratings & Reviews:

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    Nutritional Facts for Pan Fried Salmon With Garlic and Dill

    Serving Size: 1 (378 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 550.9
     
    Calories from Fat 272
    49%
    Total Fat 30.2 g
    46%
    Saturated Fat 13.7 g
    68%
    Cholesterol 236.6 mg
    78%
    Sodium 234.1 mg
    9%
    Total Carbohydrate 2.0 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.2 g
    0%
    Protein 64.6 g
    129%

    The following items or measurements are not included:

    garlic butter

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