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    You are in: Home / Recipes / Pan-Fried Salmon With Cannellini Bean Purée Recipe
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    Pan-Fried Salmon With Cannellini Bean Purée

    Pan-Fried Salmon With Cannellini Bean Purée. Photo by kelly in TO

    1/1 Photo of Pan-Fried Salmon With Cannellini Bean Purée

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    kelly in TO's Note:

    This is so good, healthy and really quite easy to put together, and of course, it's low-gi! Recipe by Rachael Anne Hill.

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    Ingredients:

    Servings:

    Units: US | Metric

    Cannellini bean puree

    Directions:

    1. 1
      Reserve a few rocket leaves for serving then put the remaining rocket, spinach and watercress in a salad bowl. Add the cherry tomatoes and set aside.
    2. 2
      To make the cannellini bean purée, put the beans, garlic, lemon juice, thyme, oil and 2 tablespoons of water in a food processor or blender. Season with salt and pepper, to taste, then process to a smooth, soft purée. Add a little more water, if necessary. Transfer to a saucepan and heat gently for about 5 minutes, stirring frequently, until piping hot. Alternatively, put the purée in a microwaveable bowl, cover and cook on high for about 4 minutes, stirring halfway through, until piping hot. Let stand for 1 minute before serving.
    3. 3
      Meanwhile, to cook the salmon fillets, heat the oil in a non-stick frying pan. Add the garlic and fry gently for 1 minute. Add the salmon and cook for 5–8 minutes, turning once halfway through.
    4. 4
      Drizzle the salad with a little balsamic vinegar, season to taste with salt and pepper and toss well. Put a spoonful of cannellini bean purée on each of 4 warmed serving plates. Put the reserved rocket leaves on top, followed by the salmon. Drizzle with a little extra virgin olive oil. Serve immediately with the salad.
    5. 5
      Variation: The bean purée would be delicious with most grilled foods. Try chicken, turkey, large prawns or tuna. Use other beans or a mixture of two or three types and keep the purée slightly chunky, if you prefer.

    Ratings & Reviews:

    • on October 01, 2009

      55

      I love this recipe! I've taken to making the canellini bean puree as a regular side dish. It can be spiced to fit almost any menu, just be creative. This is so healthy and takes very little time on a busy night.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pan-Fried Salmon With Cannellini Bean Purée

    Serving Size: 1 (607 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 589.8
     
    Calories from Fat 156
    26%
    Total Fat 17.3 g
    26%
    Saturated Fat 2.7 g
    13%
    Cholesterol 165.3 mg
    55%
    Sodium 253.3 mg
    10%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 8.3 g
    33%
    Sugars 2.8 g
    11%
    Protein 75.5 g
    151%

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