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    You are in: Home / Recipes / Pan Fried Mullet Fillet Recipe
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    Pan Fried Mullet Fillet

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Ling #233771's Note:

    Easy and hassle free fish fillet!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the lemon into quarters.
    2. 2
      With half the lemon, marinate the fillets with the juice.
    3. 3
      Rub 1tsp salt on each fillet.
    4. 4
      Sprinkle a dash of pepper and dill for each fillet.
    5. 5
      Leave fillets for 1/2hour.
    6. 6
      Heat oil in frying pan on medium heat.
    7. 7
      Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
    8. 8
      When cooked, use the other half of the lemon and drizzle juice over.
    9. 9
      Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Pan Fried Mullet Fillet

    Serving Size: 1 (136 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 143.5
     
    Calories from Fat 41
    28%
    Total Fat 4.5 g
    7%
    Saturated Fat 1.3 g
    6%
    Cholesterol 58.3 mg
    19%
    Sodium 2403.4 mg
    100%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.0 g
    0%
    Protein 23.2 g
    46%

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