Prep 5 mins
Cook 10 mins
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
Lemon Butter Sauce
- 1 cup dry white wine
- 1⁄2 cup lemon juice
- 2 tablespoons minced garlic
- 1 tablespoon shallot, minced
- 1 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1 dash Worcestershire sauce
- 1 dash hot pepper sauce
- 1⁄2 cup heavy cream
- 1 cup butter, room temperature (2 sticks)
Fish Spice Blend
- 1⁄2 tablespoon paprika
- 1⁄2 tablespoon salt
- 1⁄2 tablespoon garlic powder
- 1⁄4 tablespoon black pepper
- 1⁄4 tablespoon onion powder
- 1⁄4 tablespoon cayenne pepper
- 1⁄4 tablespoon dried oregano
- 1⁄4 tablespoon dried thyme
- 2 lbs flounder fillets (or cod)
- 1⁄2 cup flour (or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds)
- 2 tablespoons olive oil
- fresh parsley, for garnish
- LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
- Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
- Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
- FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
- In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
- SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.
The rub was wonderful, although added to much of the rub to the fish and it was very spicey! Loved the fact that the fish was tender and crisp which i like. Didn't care for the sauce to much lemon to tart.
Will be using the rub but not the sauce. thank you for posting.
This was fantastic!!!!!!!!!It tasted like a dish from a five-star restaurant. I used tilapia and it turned out great. The sauce was wonderful. Like another viewer, I'm going to try to freeze my leftover sauce. Made for I Recommend Tag.
I actually created an account on Food.com to comment on how awesome this dish was!!! Seasoning the fish first, in addition to the flour, made an incredible difference! The sauce is seriously kick-butt. My husband and I made this together, he did the sauce and I did the fish and rice. We had a blast and dinner was phenomenal. THANK YOU!