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    You are in: Home / Recipes / Pan-Fried Cod With Slaw Recipe
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    Pan-Fried Cod With Slaw

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    mr&mrsScott's Note:

    We found this recipe in Food Network Mag Feb/Mar 09 pg 67. If you don't like tartar sauce on fish, this slaw is a great alternative. The fish is crispy, you can use any white fish, our favorite is walleye but its not always available. You can also just use shredded coleslaw mix to cut time. For a lighter version, use nonfat Greek yogurt instead of mayo.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the slaw

    For the Fish

    Directions:

    1. 1
      Make the slaw: In a food processor, shred the cabbage, peeled and cored apple, and carrot. In a large bowl, mix up the mayo, vinegar, mustard, sugar, celery seeds, salt, and pepper to taste. Then throw in the shredded cabbage, carrot, apple, and the sliced scallions. Cover and put it in the fridge.
    2. 2
      Prep the fish: In a medium bowl, whisk egg & milk, add the fish. Let the fish soak in the milk while you prepare the breading. On a plate, mix the flour, breading, cayenne pepper, and a pinch each of salt and pepper.
    3. 3
      To cook: Heat about an inch of oil in a large skillet over med-high heat. Coat the fish in the flour, a nice even coating. Carefully lower the fish into the skillet and fry it until its nice and golden 2 to 4 minutes per side. The fish should break apart easily yet still be moist. Place finished fish on a paper towel lined plate to drain and then for more flavor, season with more salt and pepper.
    4. 4
      Serve with the slaw.

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

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    Nutritional Facts for Pan-Fried Cod With Slaw

    Serving Size: 1 (504 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 461.5
     
    Calories from Fat 129
    28%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.9 g
    14%
    Cholesterol 135.1 mg
    45%
    Sodium 485.7 mg
    20%
    Total Carbohydrate 44.1 g
    14%
    Dietary Fiber 6.3 g
    25%
    Sugars 15.8 g
    63%
    Protein 39.6 g
    79%

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