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    You are in: Home / Recipes / Pan Fried Cod with Asian Dressing Recipe
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    Pan Fried Cod with Asian Dressing

    Pan Fried Cod with Asian Dressing. Photo by Vicki in CT

    1/2 Photos of Pan Fried Cod with Asian Dressing

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    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    JustJanS's Note:

    I just love this dressing over fish. Use any kind of firm, large flaking, fish fillets you can get.

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    Units: US | Metric




    1. 1
      To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
    2. 2
      Remove from the heat, mix in the sesame oil and season with salt and pepper.
    3. 3
      Set aside.
    4. 4
      Mix the spring onions with the chilli.
    5. 5
      Lightly coat the fish fillets with seasoned flour.
    6. 6
      Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
    7. 7
      Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
    8. 8
      Serve the fish with the dressing spooned over.

    Ratings & Reviews:

    • on August 05, 2003


      This is an outstanding recipe!!! We loved this. I made it with cod and used 60 ml sesame oil to try it out and we liked that, but agree with Jan that the original amount would be too much. I made this for the two of us so there were two fish steaks but I did make all of the dressing. I was glad I did because I served it with a cucmber salad, plain rice and it served as a sauce. When making this for six I will certainly double the dressing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2013


      great dressing for Anything! so, the american measurements i used: 4T soy sauce (i use Braggs) 3T rice vinegar, 2T sesame oil (that was plenty). the only other thing i stirred in was about 2t red chili sauce. fantastic! at the last minute we decided against fish, so i used it for the stir fry veggies and it was a Huge hit with hubby and two teens.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2014


      Very quick, and easy recipe - having read the reviews, I parred right back on the sesame oil, but added a bit of sugar for some sweetness. Fish perfectly cooked, and went well with stir-fried veg and rice

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Pan Fried Cod with Asian Dressing

    Serving Size: 1 (258 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 268.1
    Calories from Fat 83
    Total Fat 9.3 g
    Saturated Fat 2.3 g
    Cholesterol 104.4 mg
    Sodium 822.7 mg
    Total Carbohydrate 1.3 g
    Dietary Fiber 0.2 g
    Sugars 0.6 g
    Protein 42.5 g

    The following items or measurements are not included:

    rice wine vinegar

    five-spice powder

    spring onions

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