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    You are in: Home / Recipes / Pan Fried Cajun Tilapia Recipe
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    Pan Fried Cajun Tilapia

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on October 22, 2013

      Like another reviewer's mom, this recipe just didn't work for me flavor-wise. DH said it was "fine." I did serve Cajun Ponchartrain Sauce over it, which helped a bit. I served with green beans and roasted asparagus on the side.

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    • on May 03, 2010

      Good recipe! This was my first time ever frying tilapia, and it turned out great. I reduced the recipe to 4 servings, used extra virgin olive oil instead of the sunflower (that's all i had), and didn't include white pepper for I had none. I also picked this recipe out because I wanted to try something new, and impress my bf. Btw, he loved it! Will absolutely make again :)

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    • on January 24, 2010

      Very Good. I Used Half Corn Meal & Half Flour. Also I Didnt Put The Basil Or Oregano & Added 1/4 t dill insted. Very Good. Will Make Again.

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    • on January 11, 2010

      Made this tonight for my mom. I thought it was very good. She said the flavors just didn't work for her. I served it with a squeeze of lemon. Maybe a nice remoulade or aioli would work better.

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    • on September 23, 2009

      Great fish!!!!!!!!!!!!Will make again. Made for Cajun/Creole Event.

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    Nutritional Facts for Pan Fried Cajun Tilapia

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 283.8
     
    Calories from Fat 122
    43%
    Total Fat 13.5 g
    20%
    Saturated Fat 2.6 g
    13%
    Cholesterol 125.6 mg
    41%
    Sodium 611.4 mg
    25%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.7 g
    3%
    Protein 29.0 g
    58%

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