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    You are in: Home / Recipes / Pan Fried Cajun Tilapia Recipe
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    Pan Fried Cajun Tilapia

    1/2 Photos of Pan Fried Cajun Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef #457852 - bggio's Note:

    This becomes a nice tender juicy fish and the breading mixture is excellent mix for this kind of fish. Most fish fillets will work but for this one tilapia works best. Works well with fresh cut fries or garlic and onion rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      blend the eggs with the lemon juice.
    2. 2
      blend the herbs spices and pancake mix with the bread crumbs
    3. 3
      dredge the fish in egg mixture.
    4. 4
      then coat with bread crumb mixture completely.
    5. 5
      heat enough oil in pan to fry in stainless steel pan.
    6. 6
      Fry for approx 3 minutes per side on medium high heat.
    7. 7
      you can play with the volume of bread to herb to flour/pancake ratio to get your desired favourite.

    Ratings & Reviews:

    • on October 22, 2013

      45

      Like another reviewer's mom, this recipe just didn't work for me flavor-wise. DH said it was "fine." I did serve Cajun Ponchartrain Sauce over it, which helped a bit. I served with green beans and roasted asparagus on the side.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2010

      55

      Good recipe! This was my first time ever frying tilapia, and it turned out great. I reduced the recipe to 4 servings, used extra virgin olive oil instead of the sunflower (that's all i had), and didn't include white pepper for I had none. I also picked this recipe out because I wanted to try something new, and impress my bf. Btw, he loved it! Will absolutely make again :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2010

      55

      Very Good. I Used Half Corn Meal & Half Flour. Also I Didnt Put The Basil Or Oregano & Added 1/4 t dill insted. Very Good. Will Make Again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Pan Fried Cajun Tilapia

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 283.8
     
    Calories from Fat 122
    43%
    Total Fat 13.5 g
    20%
    Saturated Fat 2.6 g
    13%
    Cholesterol 125.6 mg
    41%
    Sodium 611.4 mg
    25%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.7 g
    3%
    Protein 29.0 g
    58%

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