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    You are in: Home / Recipes / Pan Fried Broccoli Recipe
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    Pan Fried Broccoli

    Pan Fried Broccoli. Photo by Jessbabbs

    1/1 Photo of Pan Fried Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    MarthaStewartWanabe's Note:

    This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a large frying pan or wok.
    2. 2
      Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
    3. 3
      Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
    4. 4
      Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
    5. 5
      Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.

    Ratings & Reviews:

    • on November 11, 2013

      First try at fried broccoli. AWESOME! Can't wait to make a double or triple portion next time!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2013

      Just like "my hunny," I had one crown of broccoli I was looking to use up and this was perfect! Starting to get sick of plain steamed broccoli, and this was just the fix! Loved the crispness and flavor, and it was SOOO simple!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2010

      This was excellent , and I used up the broccoli that was on its next to the last leg:) I have to say that i think adding the parmesan after cooked made it extra special. Thank you for this recipe I will be making again

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Pan Fried Broccoli

    Serving Size: 1 (50 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 46.9
     
    Calories from Fat 32
    68%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 305.9 mg
    12%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.7 g
    3%
    Protein 1.3 g
    2%

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