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    You are in: Home / Recipes / Pan De Cazón (Shredded Fish and Black Beans Tortillas) Recipe
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    Pan De Cazón (Shredded Fish and Black Beans Tortillas)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Tea Girl's Note:

    I don't know if this is as good as it sounds. I have had something similar years ago and I look forward to trying it at some point. Cooking and prep times are a guess. I found it here: http://www.mexconnect.com/articles/2041-tortillas-with-shredded-fish-and-black-beans-pan-de-caz%C3%B3n

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To make the fish filling: heat the corn oil, add the onion and sauté until transparent. Add the fish, epazote and tomato and cook until the juice from the tomato has evaporated.
    2. 2
      To make the sauce: heat the oil, add the onion, sauté until just softening, then add the epazote, tomato puree and salt to taste. Cook until the sauce has thickened slightly.
    3. 3
      To assemble each pan de cazon: Heat the tortillas on both sides in a bit of oil until soft but not crispy. Spread 3 of the tortillas with 2 tablespoons each of the refried beans. Top each with 2 tablespoons of the fish filling. Stack one on top of another, top with the 4th tortilla and some of the tomato sauce.
    4. 4
      Filling and sauce recipes make enough for 2 hearty, full-meal servings. To make smaller servings or to serve as a first course, cut down on the number and size of tortillas and fill proportionately.

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    Nutritional Facts for Pan De Cazón (Shredded Fish and Black Beans Tortillas)

    Serving Size: 1 (581 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1056.6
     
    Calories from Fat 242
    22%
    Total Fat 26.9 g
    41%
    Saturated Fat 6.0 g
    30%
    Cholesterol 0.0 mg
    0%
    Sodium 1792.3 mg
    74%
    Total Carbohydrate 172.2 g
    57%
    Dietary Fiber 17.4 g
    69%
    Sugars 12.8 g
    51%
    Protein 31.0 g
    62%

    The following items or measurements are not included:

    fish

    epazote leaves

    epazote leaves

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