Pan - Asian Orange Fish

READY IN: 20mins
Recipe by Chef mariajane

This is a recipe that is a little different, but I'm sure you will enjoy it - I found it in our local newspaper.

Ingredients Nutrition


  1. Place first eight ingredients for poaching liquid in a large sauté pan. Bring to a boil and simmer for 10-15 minutes until slightly thickened.
  2. Place fish fillets, skin side up, into sauté pan. Poach on low heat uncovered for 5 minutes. Turn fish over and poach for 2-3 minutes more.
  3. Add broccoli, cover and poach for 2-3 minutes. Remove pan from heat and let sit covered for 2-3 minutes. Serve immediately with brown rice.

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