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    You are in: Home / Recipes / Pam's African Chicken Stew Recipe
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    Pam's African Chicken Stew

    Pam's African Chicken Stew. Photo by Sue Lau

    1/2 Photos of Pam's African Chicken Stew

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Stacky5's Note:

    Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World Tour II.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan.
    2. 2
      Reduce heat to medium low, and add garlic, onion and sweet potato to the pan; cook for 5 to 7 minutes. Season with cumin, coriander, red pepper, and salt and pepper.
    3. 3
      Mix in chicken broth and browned chicken. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
    4. 4
      Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended well. Replace lid to simmer for 2 more minutes.

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    Ratings & Reviews:

    • on August 28, 2010

      15

      Tastes mainly like chicken stock with a touch of peanut butter and chili flakes thrown in. I did leave out the sweet potato, so maybe it would have been much better with that included.

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    • on February 09, 2009

      55

      Since we had some leftover chicken and a sweet potato that we needed to use, I decided to try out this recipe for dinner tonight. What a treat! :) My whole family really liked the delicious and different blend of flavors, and it wasn't too difficult to make. Thanks for sharing this great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2008

      55

      This is a really filling and hearty stew and all the flavors are perfect! I used African Ghanaian yam in mine instead of sweet potato since I was able to obtain it. I also used crumbled piri piri peppers instead of red pepper flakes. I did have to cook mine longer as the yam seemed to need more time. We really enjoyed! Thanks for sharing. Made for ZWT4 Kumquat's Kookin' Kaboodles. ~Sue

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Pam's African Chicken Stew

    Serving Size: 1 (342 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 380.4
     
    Calories from Fat 128
    33%
    Total Fat 14.2 g
    21%
    Saturated Fat 2.6 g
    13%
    Cholesterol 34.2 mg
    11%
    Sodium 747.1 mg
    31%
    Total Carbohydrate 38.7 g
    12%
    Dietary Fiber 7.5 g
    30%
    Sugars 4.3 g
    17%
    Protein 25.9 g
    51%

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