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    You are in: Home / Recipes / Paleo Stuffed Bell Peppers Recipe
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    Paleo Stuffed Bell Peppers

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    joytosew's Note:

    I couldn't get the flavor I wanted even when combining recipes so I finally gave up and went with my standard sauce and added the flavors I was looking for.

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    Ingredients:

    Serves: 4

    Yield:

    peppers

    Units: US | Metric

    Directions:

    1. 1
      When I start I always cut the top off of each pepper then cut the pepper top away from the stem. I use the diced pepper top in the stuffing mix but you don't have to if you don't wish. It can also be saved for another meal.
    2. 2
      While coconut oil is heating in the pan dice onions and mince garlic. Add both to pan and saute about 5 minutes or until onions look clear. (if you are adding the diced peppers from the tops add in with the onions.)
    3. 3
      Place cauliflower in bowl in microwave and steam about 5 minutes. It may take longer or less time depending on your microwave. Mash with fork when cauliflower is tender.
    4. 4
      When onion mix is done removed from pan and set aside.
    5. 5
      Brown ground chuck and Italian sausage in pan. When fully browned return onion mix to pan with meat.
    6. 6
      Add Italian seasoning, salt and pepper to taste. Mix in cauliflower, tomato sauce, and tomato paste.
    7. 7
      When heated through meat mixture is done.
    8. 8
      Rinse and clean bell peppers. Fill each pepper with meat mixture and arrange in baking dish. Add water to bake dish. Place in oven at 350 degrees for 40-50 minutes.
    9. 9
      Peppers should be tender when done add 10 more minutes if not tender.
    10. 10
      Serve This with grilled Zucchini or small salad.

    Ratings & Reviews:

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    Nutritional Facts for Paleo Stuffed Bell Peppers

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 353.1
     
    Calories from Fat 222
    62%
    Total Fat 24.7 g
    38%
    Saturated Fat 12.6 g
    63%
    Cholesterol 55.3 mg
    18%
    Sodium 852.9 mg
    35%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 4.4 g
    17%
    Sugars 8.8 g
    35%
    Protein 18.5 g
    37%

    The following items or measurements are not included:

    italian seasoning

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