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    You are in: Home / Recipes / Paleo Dough for Bread, Buns, and Rolls Recipe
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    Paleo Dough for Bread, Buns, and Rolls

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    10 mins

    1 hrs 5 mins

    Napoleon Dynamite's Note:

    Adapted from a recipe on Maria's Health blog... I have seen photos of this bread and it actually looks like... bread! Dying to try it for my hamburgers. Others cooks report this recipe makes great hamburger/hot dog buns and ciabatta-style sandwich rolls.

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    My Private Note

    Ingredients:

    Serves: 5

    Yield:

    rolls

    Units: US | Metric

    • 1 1/4 cups blanched almond flour (or 1/2 cup coconut flour)
    • 5 tablespoons psyllium, husk powder (no substitutes)
    • 2 teaspoons baking powder
    • 1/2 teaspoon sea salt
    • 3 egg whites (8 egg whites if using coconut flour)
    • 1 cup boiling water (or very hot tomato-basil soup for Italian bread)

    Directions:

    1. 1
      Preheat the oven to 350 degrees F.
    2. 2
      In a medium sized bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won't work), baking powder and salt. Mix until dry ingredients are well combined.
    3. 3
      Add in the eggs and mix until a thick dough.
    4. 4
      Add boiling water or soup into the bowl. Mix until well combined and dough firms up.
    5. 5
      Form into 4 to 5 mini hoagie rolls or buns (the dough will rise about 2 to 3 times) or one large sub/loaf and place onto a greased baking sheet.
    6. 6
      Bake for 65 minutes (50 minutes for smaller shapes like buns). Remove from the oven and allow the bread cool completely.
    7. 7
      Cut open with a serrated knife. Fill with desired fillings.

    Ratings & Reviews:

    • on July 25, 2013

      45

      One of the easiest bread recipes ever! Tasty with texture of multi-grain. Will make again. Really wonder about the calories: 11 ??? Happy to be able to have a sandwich again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Paleo Dough for Bread, Buns, and Rolls

    Serving Size: 1 (69 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 11.2
     
    Calories from Fat 0
    40%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 412.0 mg
    17%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    almond flour

    psyllium

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