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    You are in: Home / Recipes / Paleo Carrot Banana Muffins Recipe
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    Paleo Carrot Banana Muffins

    1/5 Photos of Paleo Carrot Banana Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Spectatrix's Note:

    Delicious paleo/primal (and gluten-free) muffins. Great for breakfast or dessert!

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    Serves: 18



    Units: US | Metric


    1. 1
      Combine dry ingredients.
    2. 2
      Blend bananas, dates, eggs, vinegar, and coconut oil in a food processor.
    3. 3
      Mix wet ingredients with dry and fold in carrots.
    4. 4
      Spoon into greased or lined muffin tins and bake at 350 degrees for 25 minutes (or 20 minutes for mini-muffins).

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    Ratings & Reviews:

    • on December 11, 2011


      Best paleo recipe that I've tried for ANYTHING. Totally delicious!!! Moist and tasty. I brought these over to a brunch with a bunch of non-paleos for my brother to try (he seems sensitive to wheat). They were snatched up by everyone and scarfed quickly (all non-paleo folks). I will definitely be making them again this week. I thought I might take them to work in the morning for a quick breakfast this week, but they are almost all gone! They look like a bran muffin but they are scrumptious! SO MOIST!

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    • on May 20, 2013


      Delicious. Tastes very much like a GOOD bran muffin. I call it carrot muffin meets banana bread. I substituted a GF flour mix for the almond flour since that is what I had readily on hand. Worked wonderfully! Next time I intend to use just almond flour as the recipe states. That can only be better.<br/><br/>UPDATE 5/20/13: Made with almond flour as the recipe stated, but substituted 1/2 cup of applesauce for one of the bananas and olive oil for the coconut oil. (Again, it's what I had on hand.) I can't rave enough. this time I used a silicone muffin pan for 12 and a metal mini-muffin pan for the rest of the batter. The mini-muffins took 20 minutes exactly. The silicone pan took 40 min. Couldn't ask for better! Thanks for sharing!

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    • on December 23, 2012


      These are amazing. I made them exactly according to the recipe. The are lightly sweet and have the texture of a bran muffin. I love them warmed up about 30 seconds in the microwave and then served with butter. They freeze perfectly. They fill a huge need in my low carb diet. If you love low carb but miss the occasional muffin for breakfast with your coffee...this is it!!!

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    Read All Reviews (10)


    Nutritional Facts for Paleo Carrot Banana Muffins

    Serving Size: 1 (61 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 144.7
    Calories from Fat 82
    Total Fat 9.1 g
    Saturated Fat 3.3 g
    Cholesterol 31.0 mg
    Sodium 288.7 mg
    Total Carbohydrate 14.3 g
    Dietary Fiber 2.9 g
    Sugars 8.5 g
    Protein 3.8 g

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