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    You are in: Home / Recipes / Paleo Breakfast Veggie Hash With Eggs Recipe
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    Paleo Breakfast Veggie Hash With Eggs

    1/2 Photos of Paleo Breakfast Veggie Hash With Eggs

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Maycat's Note:

    A great way to get your veggies at breakfast. A very fulfilling, tasty and healthy breakfast that fits in with the Paleo lifetstyle.You can substitute the squash with whatever vegetables you have handy or in the freezer. If you are trying for low-fat you can also use less butter and olive oil. The tomatoes add a sweet pop to the hash, I used mini heirloom tomatoes. I recommend grass-fed butter like Kerrygold brand.This was served with some turkey bacon. Nom, nom nom...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat large non-stick skillet over medium heat. Add olive oil and butter to pan. Add garlic and onion and saute for 2 minutes, then add chopped squash or your favorite vegetable, cook for 2 more minutes, then add mushrooms. Cook for 5-minutes or until almost compete.
    2. 2
      At this point add salt and pepper, then add tomatoes and spinach and cook until spinach wilts. Drain well before plating.
    3. 3
      While finishing this prepare eggs to your liking (I like over medium as this is easiest) in another pan.
    4. 4
      To serve, drained hash mixture to and then add to individual plates. On top of hash add 2 cooked eggs per person.
    5. 5
      This is nice served with a side of bacon, and some avocado.

    Ratings & Reviews:

    • on June 05, 2011

      55

      Loved this recipe.
      We actually made it as a side dish for supper and then ate the leftovers with eggs in the morning. I didn't put in the cherry tomatoes because I don't like cooked cherry tomatoes - but other than that, I followed the recipe.
      This is a keeper!!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2014

      45

      I felt like I could have had twice as many veggies! It was good, but I'd love to make this again with half the oil/butter and twice the amount of veggies. Also, I only used one egg. But good combo and I'd like to try it again with those updates.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2014

      Ummm, sounds yummy... However butter is not paleo so the title of this article is misleading. If you've come across this recipe seeking Paleo recipes, you should omit/substitute the butter.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Paleo Breakfast Veggie Hash With Eggs

    Serving Size: 1 (313 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 348.2
     
    Calories from Fat 254
    73%
    Total Fat 28.2 g
    43%
    Saturated Fat 11.4 g
    57%
    Cholesterol 402.5 mg
    134%
    Sodium 266.2 mg
    11%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.1 g
    20%
    Protein 15.4 g
    30%

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