Palak Daal (Lentils Wtih Spinach)
Added October 17, 2006 | Recipe #190965
Total Time:
Prep Time:
Cook Time:
I haven't actually tried this recipe, but posting it here for jessieng. tell me how it turns out :D
Ingredients:
FOR BAGHAR (TEMPER)
Directions:
1
Wash the Dal.
2
place in a pot over low heat with 1 1/2 cups water.
3
add spices and cook uncovered till almost done.
4
add the steamed Palak and cook till thick
5
Temper with Cumin Seeds, Garlic, and whole red chilies fried in a little oil.
Ratings & Reviews:
i tried this recipe i found that it needed more salt and also it needed more water it was thicker then usual. but overall with those changes next time it should be superb
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Nutritional Facts for Palak Daal (Lentils Wtih Spinach)
Serving Size: 1 (74 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 195.8
Calories from Fat 8
18%
Total Fat 0.9 g
1%
Saturated Fat 0.1 g
0%
Cholesterol 0.0 mg
0%
Sodium 607.1 mg
25%
Total Carbohydrate 34.3 g
11%
Dietary Fiber 15.9 g
63%
Sugars 3.4 g
13%
Protein 13.8 g
27%
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