http://www.food.com/recipe/pakistani-shahi-daal-and-tarka-302883
Pakistani Shahi Daal and Tarka
Added May 09, 2008 | Recipe #302883
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
This recipe comes from a National Foods Spice Box which is a spice mix for lentils
Ingredients:
For TARKA (Sizzle)
Directions:
1
Soak tamarind in 1 1/2 cup of warm water.
2
Wash Daal and boil it with onion in 2 1/2 cups of water.
3
When Daal is tender, add Shahi Daal Spice Mix and blend thoroughly with a wooden spoon or in a blender.
4
Add tamarind juice, curry leaves and green chillies and cook.
5
When green chillies are tender daal is cooked.
6
For TARKA (Sizzle).
7
Heat oil/ghee and fry all he tarka ingredients until reddish brown.
8
Add to Daal.
Nutritional Facts for Pakistani Shahi Daal and Tarka
Serving Size: 1 (133 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 479.3
-
- Calories from Fat 253
- 52%
- Total Fat 28.1 g
- 43%
- Saturated Fat 3.6 g
- 18%
- Cholesterol 0.0 mg
- 0%
- Sodium 13.0 mg
- 0%
- Total Carbohydrate 44.6 g
- 14%
- Dietary Fiber 17.3 g
- 69%
- Sugars 10.1 g
- 40%
- Protein 15.1 g
- 30%
The following items or measurements are not included:
mixed spice
curry leaves
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