Total Time
15mins
Prep 5 mins
Cook 10 mins

This is a very effective oil using only two ingredients. Great for muscular pains. It is specially used in India for massaging infants after a bath in winters to keep chest congestions at bay.

Ingredients Nutrition

Directions

  1. Heat the mustard oil in a small pan until smoky hot.
  2. Add caraway seeds.
  3. switch off the gas.
  4. Let the seeds burn in the hot oil and turn black.
  5. Let it cool.
  6. Drain the oil and store in a small bottle.
  7. Take small amount and, apply on muscular pains massaging a little. Do not expose the affected area to fan or air conditioner. Cover with a towel or warm cloth for about 10 minutes.
  8. Best when used at night. By the time you wake up in the morning, you will be feeling refreshed.
  9. Carry on the application for a couple of days.
  10. Apply warm oil for best results.
  11. Get well soon!

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