Pai Ika/ Cook Islands Fish Fingers

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READY IN: 22mins
Recipe by Missy Wombat

Great served cold for school lunches.

Ingredients Nutrition

  • 2 cups cooked fish, cold
  • 1 cup sweet potatoes or 1 cup kumara, cold and mashed
  • 1 egg
  • 1 cup of left over vegetables, chopped finely
  • salt and pepper
  • breadcrumbs


  1. Combine everything in a bowl and mash well with a fork.
  2. Take spoonfuls of the mixture and roll into finger shapes.
  3. Roll in breadcrumbs.
  4. Fry in a little oil until golden brown.
  5. Remove from pan and set aside to cool.
  6. Store in the fridge.

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