Pai Ika/ Cook Islands Fish Fingers
Added June 05, 2003 | Recipe #63778
Total Time:
Prep Time:
Cook Time:
Great served cold for school lunches.
Ingredients:
-
2 cups
cooked
fish
, cold
-
1 cup sweet potatoes or 1 cup
kumara
, cold and mashed
-
1
egg
-
1 cup
of left over
vegetable
, chopped finely
-
salt and pepper
-
breadcrumbs
Directions:
1
Combine everything in a bowl and mash well with a fork.
2
Take spoonfuls of the mixture and roll into finger shapes.
3
Roll in breadcrumbs.
4
Fry in a little oil until golden brown.
5
Remove from pan and set aside to cool.
6
Store in the fridge.
Nutritional Facts for Pai Ika/ Cook Islands Fish Fingers
Serving Size: 1 (45 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 93.9
-
- Calories from Fat 22
- 24%
- Total Fat 2.5 g
- 3%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 105.7 mg
- 35%
- Sodium 71.5 mg
- 2%
- Total Carbohydrate 13.5 g
- 4%
- Dietary Fiber 2.0 g
- 8%
- Sugars 2.9 g
- 11%
- Protein 4.1 g
- 8%
The following items or measurements are not included:
fish
vegetables
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